An Inter-Disciplinary lecture has been organized by Commerce Department by inviting the Sports Department’s faculty Mr. Anil Kumar Chandrakar, Assistant Professor in Yoga. The session is about ‘Managing Stress through Yoga’. Students of Commerce department are enlightened with the most fundamental aspects of stress and its managing techniques through various postures and meditative tips by which one can easily get rid of the monotony stress instantly.

Mr. Anil Kumar Chandrakar explained the importance of Yoga as one of the main concepts to be non-judgmental towards both oneself and others, which is a powerful tool for stress relief since much of our stress comes from us being hard on ourselves or frustrated with others. Students are overwhelmed about the lecture given by him and they benefitted exclusively by this inter-disciplinary lecture as a highly adaptive means of one’s daily life.